Om symbolizes divine energy. By doing Yoga Om, one can raise his vibrations to experience oneness with the world. Om has the 3 important characteristics of creation, preservation, and liberation. When you chant the mantra correctly, it raises our vibrations to the frequency 432Hz, which is exactly the frequency of all the things surrounding us. Om helps us experience oneness with mother-nature and also the divine. You must have observed any yoga class begin and end with Om Yoga.

This is because it allows us to separate our practice time from the rest of our lives and also marks it as a sacred time where we are aware of our inner self and care for it. In this asana, we will explore some of the asanas of Om Yoga and also how we can practice the same.

Om Yoga Asanas and Their Benefits:

Let us have to look at the top 9 Om Yoga Asanas.

1. Reverse Warrior Pose:

This is an extremely vigorous standing pose that requires a lot of concentration. This challenging pose requires a lot of multitasking. Doing this asana is like battling with your own self, but mastering the same is equally rewarding.

Steps:

• To do the reverse warrior pose, stand.
• Then put your right leg towards the back.
• Bend your left knee to about 90 degrees and swing your left arm over the bicep.
• Raise your right arm and clasp your hands.
• Gaze down and keep your shoulders and chest open.

Benefits:

• This asana strengthens and tones lower back, arms, and legs.
• It increases the stamina and stabilizes the body.
• One of the best asana for those who have a sedentary job. This asana restores the spine and stimulates the metabolism.
• It releases the stress from the shoulder and eases out frozen shoulder.

2. Plank:

Also known as the dandasana, this asana is straight and parallel to the ground and supported by the toes and the palms and the elbows forming a right angle. This asana is dedicated to the support system of our body, i.e. the spine. Here is how you can do the same.