4. Almonds:

Almonds taken in moderate quantities can do real good to your health. It have mon-saturated fats and polyunsaturated fats, which reduce the amount of unhealthy cholesterol inside your body. Reduction in cholesterol will lead to a reduction in plaque built up in the arteries. Almond also contains magnesium which is also helpful in the prevention of plaque. This magnesium maintains the blood pressure as well.

5. Pomegranate:

Pomegranates are rich in antioxidants, like Vitamin C and polyphenols, trigger the production of nitric oxide inside the body. This nitric oxide improves blood flow and circulation through the arteries. The increased blood flow not only keeps the arteries open, but it also helps reduce the already built-up plaque within the arteries. Consume pomegranate regularly in whatever form you prefer to clean out your arteries.

See More: Aphrodisiac Foods For Sex Life

6. Orange Juice:

Orange juice contains anti-oxidants which improve the functioning of the blood vessels inside the body. Two cups of undiluted orange juice consumed daily can help improve the health of your blood vessels and reduce blood pressure. The high amounts of Vitamin C can effectively burn the Cholesterol levels in the body, which lead to blocks in the artery. It also helps in warding off serious heart disorders.

7. Cinnamon:

Cinnamon contains antioxidants, which help in the reduction of fats present in the bloodstream. These anti-oxidants bring down the level of the unhealthy cholesterol in the body and the eventual build-up of plaque inside the arteries. Cinnamon must not be consumed in huge quantities, and just a teaspoon every day is enough for that healthy heart and body.

8. Coffee:

The caffeine present in coffee is a stimulant results in a temporary rise in blood pressure. When consumed in high doses, this caffeine can lead to irregular heart-beats. Coffee when consumed in moderation’s, can really help bring down the risk of heart diseases. The ideal quantity of coffee to be consumed daily is 2-4 cups; more than those two cups, but never more than four.