9. Avocados:

Avocado is the best food for heart blockage reduction, by playing a key role in lowering the LDL or bad cholesterol levels in the body. This can lead to a reduced deposit of fats in the artery walls. Avocados are also rich in Vitamin E, a nutrient that prevents the oxidation of Cholesterol. Besides that, they also contain Potassium, which is known to lower the risk of hypertension.

10. Broccoli:

Broccoli is another important Artery cleansing food, which is packed with Vitamin K. This Vitamin lowers the risk of Calcium damage on the arteries. Loaded with anti-oxidants, Broccoli helps in fighting free radicals, which cause oxidative stress on the cells and lead to tears in the walls. They also contain certain compounds called Sulforaphane, which can reduce the plaque deposits.

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11. Spirulina:

Spirulina is known to be a natural heart blockage treatment food, by lowering blood pressure and relaxing the contracted nerves. It works by pumping up the blood in one single motion to regulate the flow. Nitric oxide present in Spirulina is known to be responsible for this action. Spirulina is also called a superfood for its incredible amounts of nutrients to promote an overall healthy being.

12. Cranberries:

Studies show that Cranberries have a positive effect on the heart, by strengthening the arteries. These berries are loaded with antioxidants to prevent oxidative stress on the arterial cells. Polyphenols present in cranberries are quite beneficial to our heart and lowers the risk of cardiovascular diseases. Regular consumption of these fruits can also prevent Atherosclerosis, a life-threatening disease.

13. Watermelon:

Watermelon is known for its refreshing taste with its high-water content. When taken regularly, these summer fruits are known to cleanse the arteries of plaque deposits to unclog them. Doctors recommend having at least one glass of watermelon juice per day to clear your arteries and also get numerous health benefits. Chronic heart patients can experience improved heart health with this fruit.