14. Asparagus:

One of the best artery cleansing foods is Asparagus. These greens are known to lower blood pressure, making them ideal for Hypertension patients. Asparagus can also prevent blood clots in the heart to reduce the chances of heart malfunctions. They are also high in anti-inflammatory properties to deal with inflammation in the arteries and restoring normalcy. With a high packed nutrition value, Asparagus is one of the natural ways to promote a healthy body.

15. Salmon:

Doctors recommend taking oily fish for treating artery blocks. One such best food for artery cleansing is Salmon, which contains healthy fats to unclog your arteries. It contains omega-3 fatty acids in abundance to lower the LDL levels and improve HDL levels in the body. This way the triglycerides are significantly brought down, preventing blood clots and inflammation in the arteries. It is advised to eat Salmon at least twice a week.

See More: Foods That Increase Metabolism

16. Green Tea:

Green tea is labelled as one of the healthiest foods in the world. It contains many powerful antioxidants and flavonoids to fight free radicals. One such compound is the EGCG, which is known to cleanse your artery and remove plaque build-up. By consuming 2-3 cups of green tea per day can help in lowering your bad cholesterol levels and burning of fat cells. Apart from promoting a healthy heart, green tea also lowers the chances of Obesity.

17. Whole Grains:

Whole grains are a part of a balanced diet, which not only supplies vital nutrients to the body but also helps in reducing artery hardening. By including the recommended portions of a variety of whole grains, the risk of cardiovascular diseases is significantly reduced. These grains are also known to reverse Type-2 diabetes. Wheat, rice, jowar, oats and millets are indispensable to good health.