Flax seeds are known as one of the original “super-foods”, which are totally worth the title. These tiny reddish-brown seeds are packed with impressive health benefits to our body. Flax seeds are also used for weight loss reduction in obese people and weight management in healthy individuals. Including flax seeds in your daily diet is believed to prevent a number of diseases associated with overweight!

Flax seed is a type of food crop that is widely cultivated in the countries of Eurasia and Mediterranean regions. They are also known as “Linseeds” or “Common Flax”. In India, they are called by different names like “Alsi” in Hindi, Gujarati and Punjabi, “Ali Vidai” in Tamil, “Agase” in Kannada, “Jawas or Alashi” in Marathi, “Avise Ginjalu” in Telugu, “Tish or Pesi” in Bengali.

In this article, we shall learn the composition of flax Seeds and how they affect our body weight.

Table Of Content:

• Is Flax Seed (Alsi) Good For Weight Loss?
• Flax Seed Benefits For Weight loss?
• What are the Best Ways To Use Flax Seeds For Weight Loss?
• Flax Seed Drink Recipe For Weight Loss
• How Much Flax Seed Should I Eat Per Day?

Is Flax Seed (Alsi) Good For Weight Loss?

Flax is a fiber-rich crop, which is loaded with soluble dietary fiber. (1) When mixed with water or saliva, this agent turns into a sticky, waxy substance, that works as a natural laxative. Flax seeds helps in smooth bowel movements, which is very important for healthy body weight. Not only that, but the flax seed fiber is also known to keep your hunger levels in check and reduce your food cravings, thus indirectly contributing to weight loss. (2)

[Read: Flax Seeds Benefits for Pregnancy]

Flax seed Benefits For Weight loss?

Along with important nutrients like Carbohydrates, Proteins, Vitamins and Minerals, Flax seeds also rich in certain agents, which affect your body mass composition. Here are the major benefits of taking linseeds for losing belly weight and excess weight: