See More: 3Rd Month Of Pregnancy Diet

7. Fruits for 2nd Month Pregnancy Diet:

Fruits are considered to be one of the most essentials. Apart from a few, all the nuts are necessary for providing energy to the body. Especially the juicy fruits are essential at this moment. Fresh fruits are always advantageous as they provide a sufficient amount of vitamin to the body. Instead of drinking fruit juice, eat fruits daily. It will undoubtedly strengthen your body.

8. Zinc:

2 month pregnancy food chart also requires food with zinc. For the healthy development of the baby, it is very much responsible. It is a vital element needed for acid metabolism, steady biological functions, and so on. Chicken, fish, dairy products, eggs, beans, etc. are considered as zinc-containing food. If you are not sure enough, then consult with your doctor in need.

9. Fats:

Fats are an essential part of your daily diet, and you should consume fats which are beneficial for your baby in the long run. Intake of fats enables the development of the eye and brain of the baby. It also helps in the growth of placenta and tissues. Fats also help in preventing any abnormality during childbirth.

10. Fibre:

This is an essential constituent of the daily diet for a pregnant lady. Consuming fibre for a balanced meal is necessary. You should intake about 14 grams of fibre each day while you are expecting. Consumption of fibre decreases your chance of constipation and maintains your blood pressure. It also helps in reducing any risks associated with pregnancy.

What Food Not To Eat During the 2nd Month Pregnancy:

Let us see what foods to avoid in 2 month pregnancy diet chart.

1. Meat Spreads Are Too Avoided:

During the 2nd of pregnancy, meat spreads are not allowed as food. This food you must avoid at this time. It spread Listeria all over the body. The very thing can severely affect the growth of your baby. It is very much harmful during pregnancy time. Thus make sure you avoid meat as you carry your child.