2. Foods Containing Iron:

Iron is essential for a proper flow of blood. During this pregnancy period of 2nd-month blood supply is very important. Therefore, if you do not take an adequate amount of iron, there may be complications. Moreover, you can feel tired and weak throughout the day. The foods which hold a sufficient amount of metal are chicken, fish, dry fruits and so on.

3. Importance of Calcium during Pregnancy of 2nd Month:

The second month of pregnancy is very much vital as the bones of the baby develop. Thus it is essential that a sufficient amount of calcium is supplied in the body. Being pregnant should contain 1000mg calcium in a day. Therefore bones can be more strengthen by calcium. Green vegetables are a good source of calcium.

4. Proteins Necessary for the Pregnancy Period in 2nd Month:

It is one of the most vital ingredients of all. Protein is essential right from the beginning of pregnancy. Extra protein ensures the proper development of your baby. Protein is also necessary for the growth of muscles. Foods containing high protein are eggs, milk, fish, and vegetables, and so on. According to doctor’s advice being pregnant, you should consume 75g of protein in a day.

5. Chicken as Pregnancy Food:

Chicken is a good source of a protein essential for this period. It is very much crucial as the 2nd month of pregnancy diet as per the doctor. Many do think that chicken is not just fruitful at this time. But according to the doctor near about all meats are safe for a pregnant woman. The only thing that is necessary to maintain is hygiene during cooking.

6. Green Vegetables Diet Necessary during 2nd Month Pregnancy:

Green vegetables are always useful as protein and vitamin. These are the two most important aspects of food during pregnancy. Apart from a few, all the plants are rich in protein; some are in iron, etc. Thus it is always beneficial for the pregnant woman. It is indeed a good source of energy.