Are you looking for healthy cooking oil for your family? Olive oil is quickly gaining prominence not only for cooking but in the beauty industry too. The benefits it provides make it a compulsory addition to every kitchen (1). The market is flooded with olive oils, which may confuse many; worry no more. This article gives you the list of the best olive oils for cooking.

The omega-3 fatty acids, antioxidants, and Vitamin E present abundantly in olive oil make it an ideal cooking oil. It helps prevent diseases like diabetes (2), cardiovascular issues (3), etc. We present you with the list of the best olive oils for cooking available in the market so that you can finalize a product.

Types Of Olive Oils:

There are many types of olive oils you can find that serves a different purpose. Here is the list:

1. Pure Virgin Olive Oil: The healthy oil that is obtained from the cold-press process is what is known as pure or standard virgin oil. It is mostly utilized in cooking and is considered healthy.
2. Extra-Virgin Olive Oil: This is a type of olive oil that is the least refined and has an acidic content of 0.8%. Salad dressing or dishes where there is less heating, this oil is perfect. Since it is of the highest quality, it has vitamins, minerals, and antioxidants in abundance.
3. Virgin Olive Oil: It is a type of olive oil with an acidity level of less than 2%. The only difference between virgin and extra virgin olive oil is that virgin olive oil has an oleic acidity level in higher amounts.
4. Pomace Olive Oil: This is the type of olive oil that is extracted from the seeds once they become pulp. The 5 to 8 percent oil that is removed is also called pomace olive oil, which has a high boiling point making it the best choice for Indian cooking.

Best Olive Oils For Cooking:

1. Orino Extra Light Olive Oil Pet Bottle: