Q4. What are the steps to do yoga at home?
Ans: The following are the steps to do yoga at home:
- Begin with little warm-up exercises.
- Then move to the various yoga poses that you want to practice.
- Do not forget to conclude with the cool-down stretching exercises.
Q5. What are the possible drawbacks of doing yoga at home?
Ans: Though doing yoga at home can save you time, energy, and money. However, there are certain drawbacks to doing yoga at home. The following are a few drawbacks of doing yoga at home:
- The biggest drawback is continuity. You might be tempted to miss your yoga practice. Besides at home, several people and situations are coming and going that might sideline your yoga practices.
- Lack of motivation is possible in doing yoga at home
- Lack of proper guidance, there is a possibility of injury if some yoga posture is done wrong.
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