Do you believe in the saying, “Let thy food be thy medicine”? If yes, then the same applies to weight loss as well. Instead of counting calories, choosing simple, everyday foods can help you lose weight quickly and naturally. One such food hailed for its nutrition-rich profile is Raisins! Including raisins in a weight loss diet can speed up the process and even adds a wide range of nutrients to beat dietary deficiencies.

But, what are raisins? Raisins or Kismis are the dried form of grapes. They can range from golden to dark brown color depending on the variety of grapes used. These tangy, sweet dry fruits are also called by many names in local languages like “YenduDraksha’ (Telugu), “Bedane” (Marathi), “Vonadraakshe” (Kannada), “UnakkuMunthiringa” (Malayalam).

Read along to find out more about the benefits of raisins for weight loss!

TOC:

• Is Kismis Good for Weight Loss?
• How Do Raisins Help in Weight Loss?
• How to Use Raisins for Weight Loss?
• How Many Raisins Should I Eat Per Day to Lose Weight?
• Side Effects of Raisins

Is Kismis Good for Weight Loss?

Experts opine that raisins can be quite beneficial for people aspiring to lose weight. Raisins have a good amount of calories and natural sugars, which can satisfy hunger and mid-meal cravings for a long time. This results in a lowered food intake and inturn, lowered calorie intake! Studies also confirm that people who consumed raisins regularly recorded a 39% lowered risk of obesity and 54% reduced risk of metabolic syndrome than those who did not. (1)

How Do Raisins Help in Weight Loss?

Read along to know how Kismis or raisins can help you lose weight:

Here is a detailed explanation of each of the weight loss benefits of Raisins

1. Energizes the Body

Physical workouts are indispensable to any weight loss program. However, beginners can get tired out too quickly, leading to ineffective results. One way to cope with this fatigue is to eat raisins as a pre-workout snack. Raisins are energy-dense foods which are rich in natural sugars like glucose and fructose, which get quickly converted into energy necessary for a workout. So, raisins indirectly help you lose weight by providing much-needed strength and stamina.