1. Dizziness, breathlessness or feeling of too much exhaustion.
2. Blurred vision, muscle weakness and bad pains near legs and calf.
3. Decreased fetal moments and chest pain.
4. Vaginal bleeding and fainting.

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In case you have heavy blood pressure, heart issues, or risk associated pregnancies, you must always consult with your doctor’s opinion before beginning exercising.

Always consult your medical professional’s advice before you begin exercising when pregnant. The case and condition of every expectant mother are different, and hence, the level and limits of exercising may differ as per individual.

Walking during pregnancy at regular intervals can help expectant mothers stay fit, motivated, happy, stress-free and overall healthy. It is always recommended to have mild to small exercises and a healthy lifestyle for healthy delivery too. Given these benefits, it is also essential to check with the doctor as per individual health scenarios.

Frequently Asked Questions and Answers:

Q1. How much walking is recommended per day during pregnancy?

Ans: The most common question posed by pregnant women is how long should I walk! On average, 150 minutes a week is a standard guideline for expectant mothers for healthy living and delivery.

Q2. Is it safe to walk with twin during pregnancy?

Ans: Walking while pregnant is most recommended for overall healthy life and delivery. It is safe thoroughly to exercise even when you are expecting twins.

Q3. Is it safe to walk on the treadmill during pregnancy?

Ans: Exercise machines like treadmill or rowing are wonderful to be used when pregnant, but make sure you take proper cautions on now to slip down and fall.

Q4. Is too much walking bad during pregnancy?

Ans: Walking is among the best way for a healthy pregnancy phase. Hence there is nothing called too much walking when one is expecting. Staying active and healthy can be beneficial for both mothers and fetus. Just make sure you don’t feel too tired, fatigued, dizzy, or nauseous.