One of the difficult things to follow at this point must be your core exercise. They may be hard during your pregnancy. This is because your core is in the pit of your chest, a little above the stomach which is the area that houses the baby. The good news is, there are a few core exercises that you can practice during this time that will strengthen your abdomen and help you to deal with childbirth in an even better manner. Therefore, planks during pregnancy can be your real saviour.

This will article will detail out some of the most helpful and efficient planks for pregnancy that you sure can try at home.

Benefits of Planks During Pregnancy:

Of what help can planks while pregnant be? Here are some benefits.

1. Strengthens the abdominal muscles, along with your lower back.
2. This helps relieve back pain that you may experience during pregnancy.
3. It helps alleviate stress and will relax you. It will bring in a lot of positivity.

See More: Abdominal Exercises While Pregnancy

Is It Safe to Do Planks During Pregnancy?

It sure is! Merely eating a healthy diet will not help. Your body also needs some exercise to make sure you experience a healthy pregnancy. You need to exercise caution on the kinds of planks you may want to indulge in. Talk to an expert before you set your foot forward to begin doing planks.

Risks and Side Effects of Planks During Pregnancy:

Just like with other exercises, planks can also have some risks associated with it. Here are some of them.

• Stressed muscles
• Injury to the back
• Dizziness
• Nausea

Planks for pregnancy might mean you need to watch out that your spine is in a neutral position. If you have diastasis recti, you need to step away from doing planks.

Types of Planks to Do in Pregnancy and How to Do Them:

1. Side Plank for During Pregnancy:

Planks while pregnant are very good for your baby if you know what you are doing and the side plank is one of the oldest exercises in the book. There are two sides to this side plank which includes the traditional side plank and the modified side plank. The modified side plank is actually used much more today as it helps increase core strength much easier and faster than the traditional side plank.