Basil is considered as one of the most common and hence, one of the most beneficial herbs. Which are known to humanity? It is a staple food for people living in Italian and South-East Asian cuisines. It is also used as a seasoning or flavouring in some dishes, ranging from various bread-based items to dishes like rice and pasta. Basil contains many medicinal properties, which therefore makes it a perfect addition to the group of food and beverages. It is known for being beneficial for treating coughs and colds. And, are also found eating basil during pregnancy have a lot of benefits.

In this article, we will discuss the fact that whether eating basil during pregnancy is Ok or not.

What is Tulsi (Holy Basil)?

Tulsi or Holy Basil is a herb which is a part of the excellent mint group. It is made up of green leaves, which tend to have a distinct aroma, which is a combination of both sweet and spicy. Tulsi is also used in different soups and salads as a topping because of the flavour it imparts to the dishes. It can be found e in Asia, Australia and the other different parts of the world. Basil can also be used as a home remedy for various ailments in Indian households like eating basil in pregnancy, cough and cold and other such conditions for numerous years.

Is Basil Safe During Pregnancy?

Many contradictory views exist towards the intake of holy basil during pregnancy period. I can frequently see this query being posted on various pregnancy forums- “Can I eat basil while being pregnant? “. Well, now to answer this question, you need to research a bit. Now, to do that let us scroll down understand the various aspects of the advantages of consumption of tulsi during pregnancy.

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Benefits of Basil During Pregnancy:

There are several benefits to consuming basil during pregnancy. While many are well known, let us see a few common and best benefits one can get through consumption of basil.