Confused! Which vegetable is good or which one is bad during pregnancy? Pregnant woman should eat a balanced diet to ensure normal growth and the overall development of the unborn baby. In India, nourishment of pregnant women is prejudiced by food fads, customs, taboos, civilizing plus spiritual beliefs; food habits and the attitude of family members. In addition, there is the idea of “hot foods,” “sour foods” and cold foods” which are to be avoided, that consist of papaya, banana, pineapple, fish, egg, mango, etc.

Top 9 vegetables to avoid during pregnancy:-

1. Sprouted Potato:

This vegetable is not only dangerous for pregnant women but for everyone. Don’t eat it as sprouted potato encloses toxins that are injurious to health. Particularly, solan in in potato by green sprout will unfavorably influence the fetal growth and boost the danger of miscarriage. This is moreover single of the most dangerous foods that cause miscarriage that people must know and keep an eye out for.

2. Eggplant:

Baingan or Eggplant is a vegetable used very often in Indian homes. It is found that eggplant is a diuretic enclosing phytohormones, causing premenstrual syndrome plus amenorrhea. In one case, ½ an eggplant was consumed every day; it logically stimulated the start of menses that had ceased for more than 2 years. Stand on such goods; it is contraindicated throughout pregnancy.

3. Fragrant Knotweed:

It is easy to grow and is frequently used in many Vietnamese dishes. Fragrant knotweed is peppery with pungent aroma. Consuming raw fragrant knotweed will warm the stomach, serving to boost the body heat. Its consumption leads to blood loss. Mainly, fragrant knotweed has substances that can increase the uterine contractions, resulting in a miscarriage.

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