Kaju is everyone’s favourite. The crunchy little nuts are a good mid-day snack as well. Given the many limitations in eating some of the food during pregnancy, there are other ways to make up for it. Cashews that way provide you with high doses of energy and keep you going active, especially when you are pregnant and prone to getting very tired. Here are some reasons why we say you should consider and understand the benefits of Kaju during pregnancy. We will also tell you why we insist them to be your mid-day snack.

Nutritional Values of Kaju in Pregnancy:

Here is the nutritional value of cashew, per serving of a 100 gram.

The major components of cashew are magnesium, that comprises about 290mg, potassium of 660mg and phosphorous of 590mg. It contains calcium of about 37mg, iron of 6.6mg, and folate of 25mcg. All these nutrients are extremely important for the growth of the baby and for enhancing blood circulation in the body. It also contains vitamin K, copper, protein, dietary fibre and carbohydrate (30.1g). Saturated fat is about 7.78gm and fat of 43.85g.

A lot of how much you derive the benefits out of them depends on how your intake of it is.

See More: Dry Fruits for Pregnant Ladies

Is it Safe to Eat Cashew During Pregnancy?

Cashew nuts during early pregnancy can bring in a host of benefits to the body. Continuous consumption of it during pregnancy has been deemed safe. Since they are high in vitamins and minerals, both of which are needed to promote the growth of the baby, cashews are a must in your pregnancy diet. However, you need to be sure of two things; you are not allergic to them, know the right amount of cashew to consume.

Health Benefits of Cashew Nuts During Pregnancy:

Take a look at how this superfood can benefit your body.

1. Cashews contain folate. Folic acid is an absolute mist during pregnancy to prevent birth defects in the new born. Spina bifida is the most common birth problem when there is a deficit of folate.
2. It is rich in zinc. Zinc is responsible for the rapid growth of cells in the baby.
3. Cashews contain a considerable amount of calcium. We don’t really have to tell you how calcium can benefit the baby!
4. Cashews contain iron. Iron helps promotes the growth of red blood cells and will also fight any symptoms of anemia. Iron can also fight tiredness that your body will start to show.
5. Since it contains a good amount of fibre, it can prevent constipation in the pregnant woman.
6. It contains magnesium that is useful in preventing migraines and headaches in pregnant women. Both of these are common in the pregnant woman.
7. The vitamin K property in cashews can promote blood clotting. Vitamin K comes in useful when having to prevent the vitamin K disorder in the fetus, a haemorrhagic disease of the new born.
8. Potassium content in the nuts can maintain the blood pressure level of the mother.

Side Effects of Cashew During Pregnancy:

While cashews can offer a wide range of benefits, there are also certain risks associated. Here are the possible side effects of over consumption.