Cardamom is one of those rare spices that have a great aroma as well as innumerable benefits. In fact, it has been tagged as the ‘Queen of spices’ and is definitely one of the most significant ones to have in the kitchen. However, most people are only aware of green cardamom and rarely does someone know that black cardamom is also available in the market as a type of this spice. Black cardamom is widely used in savoury dishes and is known for its intense flavour. Besides that, it is packed with many important nutrients essential for your body. Let’s look into some of the prominent black cardamom benefits for good health!

What is Black Cardamom?

Black Cardamom is a variety of the Cardamom species, with a strong aroma and powerful flavour. It is commonly used in Biryani, Curries and even many Asian cuisines. Black Cardamom is also called Kali Elaichi, Hill Cardamom or even Bengal Cardamom. The unique method of drying the pods on a flame gives it a distinct smoky, camphor-like flavour.

Is Black Cardamom Good For Health?

Black Cardamoms are unsung heroes in the spice kingdom. They are lesser-known among the buyers compared to the green variety. Black Cardamoms are loaded with antioxidants to ward off several types of Cancers. They also contain many anti-microbial agents that have the potency to kill more than 10 types of bacteria. The list doesn’t end here! There are many more interesting Kali Elaichi benefits, which will be discussed in detail.

How To Use Black cardamom?

You can use these pods in your dishes and cook them along with other spices. Black cardamom can also be chewed directly after meals for better digestion and relief from cold, strep throat.

Black Cardamom Nutrition Facts:

Here is the information of Black Cardamom Nutrition (100 grams Serving)

• Total Calories: 311
• Total Fat: 6.7 gm
• Sodium: 18 mg
• Total Carbohydrates: 68 gm
• Dietary Fiber: 28 gm
• Protein: 11 gm
• Vitamin C: 35 %
• Calcium: 38 %
• Iron: 78 %

This guide below has been prepared to ensure that you gain information about the best health benefits of black cardamom that you can extract.