17. Antispasmodic Properties:

There are many uses of black cardamom. This is probably one of the best ones. The small black spice is used for treating different pains and spasms. All this is because of the antispasmodic properties that this spice possesses. It can also eliminate the feeling of vomiting at times. Whenever you feel like vomiting, take small amounts of black cardamom seed in the form of power and devour it with water.

18. Rich in Riboflavin:

Black cardamoms are rich in riboflavin which are one of the best vitamins known to man. Riboflavin aids in the proper growth of the body by helping in breaking down the proteins and carbohydrates in the food. It also helps in proper utilization of oxygen by the body for the better functioning of organs.

19. Iron And Manganese:

These iron and manganese are two of the best essential components of black cardamoms.which are very helpful nutrients for the human body. While iron is needed for blood oxygen, manganese is quite important for maintaining good bone health. Especially in an elderly woman, eating black cardamom regularly can help in better bone density.

See More: Cardamom Disadvantages

20. Digestive:

The oil extracted from black cardamoms can solve all kinds of digestion problems. Eating black cardamoms after meals are known to increase the metabolic rate and faster digestion of food. It also helps in preventing constipation and stomach cramps. Black cardamom can treat lack of appetite and help you eat well.

Side Effects Of Black Cardamom:

Eating more 8-10 pods per day can lead to discomfort in the body. As with any spice, overeating black cardamom can give you certain side effects as:

• Nausea
• Stomach Upset
• Burning Sensation In mouth and Throat.
• Loss Of Appetite
• Headaches
• Spasms in Stomach
• Colic Issues
• Allergic Reactions Like Rashes, Hives, Redness, Difficulty In Breathing etc.,

Black cardamom is one of the most used spices and comes with the goodness of nature as well. It contains some of the best minerals and elements that will serve your body and enhance your lifespan as well. It is one of those tasty spices that you should consume on a daily basis. However, you need to be very particular about the quantity of these spices, else they can lead to serious health complications. So, pop a black cardamom pod a day to keep health issues at bay!