How Much Triphala Powder To Take Daily?

The amount of Triphala to be consumed per day depends on the condition you are treating. If you want to consume Triphala to relieve simple ailments like constipation, gastric issues etc., 500 mg to 1 gm per day is the recommended dose. The dosage varies depending on the condition you want to treat, as per the directions of an ayurvedic practitioner.

When To Consume Triphala Powder?

• The time of the day of consuming this remedy depends on the condition we want to treat.
• If you want to use Triphala for laxative benefits or toxic cleansing, you must consume this churna at night before bed.
• Taking Triphala at night helps in regulating the stomach flora, treat mucous build-up, cleans the lungs and treats respiratory disorders.
• If you want to use Triphala to treat diabetes, regulate blood sugar levels and burn body fat, you must consume it early in the morning on empty stomach.

Triphala Churna Benefits:

Here we enlisted 20 wonderful Triphala powder benefits on health, skin and hair.

Health Benefits Of Triphala Churna:

Here are our 12 best health benefits of Triphala Powder. Let’s have a look into it.

1. Helps in Weight Loss:

Triphala is an excellent remedy for weight loss. It helps increase the metabolism which prevents excess fat storage. It is a very good cleanser as it flushes out the toxins that get accumulated in the stomach, intestines and colon. This helps in the elimination of bad fats and healthy absorption of food.

Triphala is also very effective in burning belly fat and toning the stomach muscles. It enables the secretion of the satiety hormone, cholecystokinin, which signals the brain to make you feel full quicker. This prevents overeating. To reduce weight or increase fat burning, one must take Triphala with warm water after every major meal.