We all must have heard the importance of Chyawanprash from our grandparents. It is an ayurvedic formulation that has been around for many years that protects your body from infections by boosting the immune system. The Chyawanprash benefits include protection against everyday illnesses, seasonal ailments, and it is an antioxidant-rich nutritive herbal tonic used as a popular remedy.

This article presents you with the benefits of incorporating Chyawanprash into your daily routine, how to take it, and the ingredients present in its formulation.

What is Chyawanprash?:

Chyawanprash is an ayurvedic supplement, and its formulation is herb-based. It was first prepared by a rishi named Chyawan hence the name. It looks like fruit jam to an extent and has a sweet, sour, and a tad spicy taste. This traditional medicine has amla as the main ingredient with a blend of around 50 nutrient-rich herbs.

The formulation of Chyawanprash is almost 1000 years old with multiple health benefits such as strengthening the digestive system, heart health and supports the immune system as it is rich in antioxidants (1).

There are several brands present in the market that provide a wide variety of Chyawanprash. Although some ingredients may vary from brand to brand, the prominent elements include:

• Ashwagandha.
• Amla.
• Indian long pepper.
• White sandalwood.
• Neem.
• Saffron.
• Tulsi.
• Arjuna.
• Ghee.
• Cardamom.
• Brahmi.
• Safflower honey.

Chyawanprash Nutritional Values:

As discussed above, Chyawanprash contains a boatload of ingredients that are very helpful for the healthy maintenance of your immune system. But out of all, amla is the main ingredient with several minerals and vitamins with powerful antioxidants. The nutritional value of 10 grams of Chyawanprash are:

• 7.5 grams of carbohydrates.
• 2.1 milligrams of vitamin C.
• 0.75 grams of total fat.
• 0.5 grams of total dietary fiber.
• 5 milligrams of sodium.
• 0.15 grams of protein.

Health Benefits of Chyawanprash:

Chyawanprash is filled with vitamins, minerals, and antioxidants that offer several health benefits to your body. Let us go through this section of the article to know all the benefits of consuming Chyawanprash daily.