4. Clears Pigmentation:

Pigmentation can be treated internally and externally using saffron; since it helps the body stay clean. Even the digestive system is helped on a large scale using saffron, and the spice can be used as a sedative too, say experts. The spice is known to even help the nervous system; both as a tonic and as an analgesic too, say health experts.

5. Controls Blood Pressure:

The heart rate can be slowed down, the blood pressure levels can be brought down and respiration too can be helped when saffron is used every day, say holistic experts. Even the liver and kidneys would be helped, and if blood thinning is needed, saffron can work wonders on that as well.

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6. Treats Arthritis:

Even arthritis and inflammation can be brought down to a large extent using saffron. Studies have shown that saffron helps ease fatigue and inflammation of the muscle too. It can bring down the symptoms of swelling, redness and discomfort in the joints. The high calcium levels in saffron can strengthen bones, especially when taken with milk.

7. Cures Insomnia:

Those of you suffering from insomnia can have a pinch of saffron in warm milk before you sleep. Even fevers can be cured with the same concoction since the compound crocin in saffron would be of immense help. One can also enhance memory and learning abilities and remembering capacities too, having milk with a saffron touch. This is one of the best uses of Kesar.

8. Promotes Good Eye Health:

If you suffer from eye issues, loss of vision and more, saffron can help. Research and studies show that patients, who had saffron in their meals every day, had better chances of healthier vision than those who didn’t. Cataracts too at an early stage can be cured and prevented altogether, which is one of the major advantages of Kesar.