Tea is one of the most common drinks that a person incurs in the daily diet. It can be in any form starting from normal milk tea or lemon tea, black tea to even herbal teas. However, once you plan to gain energy and break the lethargy of the night, the first thing that comes to the mind early in the morning is a cup of hot and refreshing tea. People who are a little conscious about their health usually adhere to either herbal tea or black liquor tea free from milk and sugar. There is not doubt about the fact that black tea has quite some benefits for the body and is a much healthier option to normal tea.

However, on the other side of the coin, you cannot deny the fact that black tea if consumes n excessive amounts also brings a set of side effects to the body. To know more, check this guide below:

1. Diarrhea:

One of the major side effects of black tea with over consumption is the ailment of diarrhea which calls for liquid bowel movements and more than frequent. Consuming it on a daily basis can also give you the same effects on the body. Caffeine in the tea provides stimulation to the digestive system and aggravates it.

2. Excites the Nerves:

The direct effect of black tea on the nervous system has been proved by a lot of professionals. The liquid is known to provide excitement to the nerves and thus leads to nervousness, palpitations, insomnia, varicose veins and more. It is one of the side effects you should know about.

3. Leads to Constipation:

On the other hand, in a different direction from diarrhea, some people might experience constipation as one of the side effects of having black tea. Tannins in the tea are what is responsible for this factor. This is solely because the body starts accumulating the waste products rather than flushing it out.

4. Leads to Cardiovascular Diseases: