For this green tea diet plan to work as a detox diet, you will need a diary and a calendar. You will need to check your calendar and mark out a week that is free from all parties, weddings and other social functions. These may derail your detox plan.

Foods not to intake:

Given below is a list of the foods that you need to avoid during this diet:

• Alcohol and cigarettes
• Milk products (you are allowed ½ a cup of unsweetened yoghurt with acidophilus every day)
• Sugar, maple syrup, honey, and all kinds of artificial sweeteners
• Coffee and cream
• Grains: whole grains like wheat (bread, biscuits, cakes, pasta), and other grain like oats, rice, rye, barley, and spelt
• All kinds of dried fruits

See More: High Protein Diet Plan

Foods you can intake:

Given below is a list of the foods you are allowed to intake during this diet:

• Fruit: All kinds of fresh fruits are allowed for this diet

• Vegetables: All kinds of fresh vegetables are allowed for this diet

• Fish: All kinds of fresh fish are allowed, along with fish that has been canned in water or olive oil

• All types of lean meat, like lean red meat, poultry (without the skin). The servings of meat should be limited to two per week.

• Legumes: All kinds are allowed, including those that are dried or canned. For example, kidney beans, chickpeas, lentils

• Eggs: all kinds, but preferably organic ones.

• Fat: Only Olive oil (preferably the extra virgin variety) for dressing and unprocessed Coconut oil for cooking

• Nuts: All types of raw unsalted nuts like almonds, pistachios, walnuts, macadamias and cashews

• Seeds: All kinds of raw unsalted seeds like sunflower seeds, sesame seeds and pumpkin seeds.

• Tea: All types like green tea, white tea, and decaffeinated weak black tea

• Water: This is essential. You need to consume 8 to 12 glasses of water per day