Benefits:-

1. This posture will straighten the back.
2. It is good for the abdominal muscles.
3. Improves breathing.
4. Excessive stretching during this pose will be beneficial for pregnant women.
5. It can increase coordination.
6. Improves body posture and promotes proper balance.
7. It will assist with the promotion of emotional balance.
8. It calms and relieves the mind as well.

7. The Belly Breathing Yoga Posture:

Steps:

• For performing this yoga posture, you will first have to sit straight on a pillow or cloth material made of cotton.
• Next step demands you to place your hands on your lower belly and takes full and deep breaths.
• While breathing, keep the face and the jaws relaxed.
• This is probably one of the best yoga techniques for women who are going to be going through labor.
• Now, you will have to relax, keeping your pelvic muscles on the floor.
• At this point, inhale and exhale firmly.
• This is one of the best prenatal yoga poses.

Benefits:-

1. Benefits of this prenatal yoga are as follows.
2. It relaxes the mind
3. This yoga posture can be performed pretty easily and will assist women physically during pregnancy.
4. It slows down the aging process and stimulates the secretion of growth hormone.

8. The Sitting Side Stretch Yoga Pose:

This is one of the most effective prenatal yoga asanas for pregnant women.This posture has tons of benefits which will be discussed shortly. Here is how you are going to do it.

Steps:

• At first, you will have to sit in a normal position on the ground with your back straight.
• Then, slowly stretch the right leg to your right at a 60degree angle.
• This will help stretch the belly slowly, which will help you during pregnancy.
• Then slowly stretch so that both your arms are in a parallel position as you’re stretching the body to your right.
• Now, do the same on the other side. Performing this posture with proper inhaling and exhaling can bring tons of benefits.

Benefits:-