Celery Juice is gaining a lot of attention, especially in the western countries for its health benefits. Known for its incredibly low-calorie nutritional profile, Celery juice has become the top favourite with health enthusiasts. Many nutritional experts believe that Celery juice is an elixir to the body. From aiding in better digestion to reducing blood pressure and even treating heart problems, Celery Juice is your best bet, when it comes to good health. In this article, we shall learn about the celery juice benefits for skin, hair and health.

Is Celery Juice Good For You?

Celery Juice is packed with vitamins and minerals to offer high energy to your body, without adding excess calories. It is a key source of folate, potassium, manganese and pantothenic acid which are required by healthy bones and blood. Celery juice also contains certain chemicals called phytonutrients, which are natural antioxidant and anti-inflammatory agents.

Celery Juice Nutrition Facts:

Here is the nutritional value of Celery Juice, per 1 cup (8 Ounces) serving:

• Total Calories: 42
• Sodium: 215 mg
• Potassium: 670 mg
• Carbohydrates: 9 gm
• Dietary Fiber: 4 gm
• Sugars: 6 gm
• Protein: 2 gm
• Vitamin A: 9 %
• Vitamin C: 19 %
• Calcium: 10 %
• Iron: 6 %

How To Make Celery Juice?

There is absolutely no alternative to freshly prepared Celery Juice. Although many people prefer mixing it with other elements like fruits and vegetables, you can drink pure Celery juice to reap maximum benefits. Here is a best Celery Juice recipe to try at home:

Ingredients:

• Celery Stalks – 2 Bunches
• Water – ¼ Cup

Time To Prepare: 5 minutes

Preparation Time:

• Wash celery thoroughly in running water.
• Chop off the base and top of the stalks.
• Roughly chop the centrepieces and transfer them into a blender.
• Add little water and blend until smooth.
• Strain the juice and serve immediately.

How Much Celery Juice Should I Drink Per Day?

Experts recommend taking up to 90ml of Celery juice per day to start with. You can increase the serving up to 480ml of serving. It is also advised to maintain a 30 min gap before and after consuming the juice for better absorption of nutrition and enhanced health benefits.