9. Improves Blood Circulation:

The presence of vitamins, glucose, oxygen supply, amino acids, fatty acids etc found in potatoes and minerals too, helps with the normalcy of brain functioning. The tuber is high in carbohydrates but the levels of glucose in the blood would be maintained too. Fatigue would not affect the brain at all, hence the activity would be cognitive and all day long, with high performance being delivered at all times.

We know how important it is for the brain to have oxygen, and this is possible when enough of haemoglobin reaches the blood since it has a lot of iron in it. Potatoes have iron and that is why the transport of oxygen in the blood to the brain is possible, keeping the human body active all through the day.

10. Prevents Diarrhoea:

If you are experiencing symptoms of Diarrhoea like loose, watery stools, Potatoes can be an instant remedy. Being a starchy food, Boiled Potato benefits in controlling the frequency of these stools and lower the intensity. It is also easy to digest and provides good amount of energy for the body to recover.

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11. Induces Good Sleep:

Research suggests that eating a baked potato can induce a good night’s sleep, after a tiring day. Potatoes are rich in potassium, which helps in relaxing your nerves. Magnesium presents it them can improve the GABA secretion, which is a nerve relaxer. So, they keep you full for long, which is needed for a long night of fasting.

12. Alleviates Premenstrual and Depressive Symptoms:

A lot of women experience mood swings, depression and fatigue before their menstrual cycle. Fortunately, this can be tackled with the help of Potatoes. Potatoes are rich in Magnesium, which can calm down your nerves. These tubers are sources of complex carbohydrates, with natural sugars to tame these symptoms and renew your body and mind.