4. Gut-Friendly Food:

Not much but just a little every day would keep the digestive tract happy since the fibre in the tuber would help with peristaltic motion and helps the gastric juices work wonders too. The colon too would be kept safe from cancers, and the cholesterol would be scraped out of the blood vessels and arteries too.

5. Potato Benefits For Skin:

For those who need help with their skin, the vitamins in potatoes can help especially vitamin C and B complex. The minerals too found in potatoes can work wonders for the skin. It is true that the paste of the potato when mixed with honey and used as a face pack, can help nourish the skin and removes dark circles too. The same paste can be used for nicks, cuts and wounds as well, and they heal sooner, say holistic experts.

See More: Potato Juice Benefits

6. Treats Scurvy:

One can get rid of scurvy because of the vitamin C in the potato, say doctors. Even rheumatic pains can be done away with, thanks to the magnesium, calcium and vitamins found in the potato. Even if you use the water in which potatoes have been boiled as a syrup or topically, relief from the pains and the inflammations can be brought down to a large extent.

7. Anti-Cancer Properties:

Studies have shown that there are certain breeds of potatoes which can help fight cancer, especially russet and red potatoes that have plenty of carotenes, vitamins and antioxidants in them. The havoc created by free radicals can be brought down and there would be lesser chances of cancers or tumours happening in the body too.

8. Lowers Blood Pressure:

For those who suffer from high blood pressure, because of indigestion, tension, diabetes and lack of nutrients in the body, potatoes can be a boon. The tuber is known to bring down tension pangs and anxiety which would then work on bringing down the levels of blood pressure too. With plenty of vitamin C and fibre in it, the blood pressure levels would be kept in check. This is also a good option for those who want the fibre to manage and the digestive system too, which if left unchecked can create havoc with blood pressure levels.