9. Boosting the Immune System:

Illnesses like flu, cold, diarrhoea etc. might not seem serious on normal days. During pregnancy though, even the most common illnesses can have serious consequences. Plums contain vitamin C which significantly helps to strengthen the immune system, and keeps common illnesses at bay.

10. Prevention of Blood Clotting:

Eating plum fruit during pregnancy is known to prevent blood clotting due to the fruit containing a healthy dose of vitamin K.

11. Managing Gestational Diabetes (GD):

Most pregnant women have a common problem with Gestational Diabetes. To avoid getting GD, you need to ensure that your diet consists of foods with a low glycemic index. Plums during pregnancy are one of the best fruits you can consume to prevent or manage gestational diabetes, due to their significantly low glycemic index.

12. Regulation of Blood Pressure:

Preeclampsia, or high blood pressure, can have harmful consequences and may even prove to be fatal during pregnancy. Plums contain potassium which can regulate blood pressure. Plums have high fibre content that can help reduce the risk of Preeclampsia.

See More: is pomelo good for pregnant women

Side effects of plums during pregnancy:

There are a few side effects of consuming plums during pregnancy. They are as under:

1. Low in calories – The plums are low in calories which is good to check the weight gain and also diabetes. However, calories are vital for metabolism. One must consume 1800Kcal during the 1st trimester, 2200Kcal during the 2nd trimester and 2400Kcal during the 3rd trimester.
2. Plums can aggravate the kidney issues – If you do not have any problem with the kidneys then go ahead and consume plums without any fear. However, if you have kidney issues then be cautious as plums contain oxalates can aggravate the same by forming a kidney stone.

Recommended quantities of plums to eat during pregnancy:

The daily consumption of plums will vary according to age, sex, health status and so on. However, on average, a person can safely consume 100g of plums per day without any issue. Though the plums are extremely delicious and irresistible one needs to consume it only in moderation to avoid the possible side effects that are mentioned above.