How to take plums during pregnancy diet?

While buying the plums select the bright red ones as they are very juicy. Avoid the ones that are wrinkled, bruised, unripe or damaged. The shelf life of plums increases when stored in plastic zippers in the refrigerator.

The following are the various methods in which you can include plums in your pregnancy diet:

• Plums being a fruit you can have it raw after washing them thoroughly.
• Roast the plums with nutmeg powder, cinnamon powder, ginger powder and orange concentrate.
• Make a plum sauce which will be a perfect complement for the English breakfast.

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The plum fruit benefits during pregnancy and hence unless one has kidney issues, they must be included in the pregnancy diet. There are a couple of side effects of consuming plums during pregnancy. Having high oxalates, they can increase the chances of kidney stones. They have zero calories which aren’t ideal for the mother or the baby. So, is plum good for pregnancy? Despite a few negatives, plums are a healthy addition to your pregnancy diet.

Eating plums during pregnancy is fine and in fact, strongly recommended also because of the unique nutritional combination that it carries. However, consult your doctor before consuming aloo bukhara in pregnancy especially if you have a problem with the kidneys.

Frequently Asked Questions

Q1. Is it safe to eat prunes during pregnancy?

Ans: Prunes are the other name of plums or Aloo Bukhara. They have numerous health benefits when consumed during pregnancy and are extremely safe. Unless one has some kidney problem, prunes do not have any potential side-effect during pregnancy.

Q2. Are plums good for your skin?

Ans: Consuming plums tightens the skin and improves the skin texture. It also reduces the freckles on the skin and rejuvenates the skin to bring a shine on the skin. Hence consuming plums are good for the skin.