Ingredients:

• 1 pineapple (chopped).
• Water.

Preparation Method:

• Peel the pineapple.
• Chop into small chunks.
• Add these chunks into a blender with water.
• Blend well.
• Strain the juice.
• Add more water if the consistency is too thick.

How to Use Pineapple Smoothie for Weight Loss

Enjoy this easy to make energy-boosting Pineapple-Carrot Smoothie, for a perfect pineapple for breakfast weight loss

Ingredients:

• Diced pineapple, 200 grams.
• Diced bananas, 2.
• Chilled carrot juice, 500 mL.
• Peeled Ginger, a small piece.
• Cashew nuts, 20 grams.
• Lime juice (1 lime).

Preparation Method:

• Place the ingredients in a mixer jar and blend until smooth.
• To be served immediately.

See More: Milk Diet For Weight Loss

Get ready to shed those extra kilos with pineapple, a fruit with a beautiful pattern, often unfairly ignored by many. It’s advantages and uses are multi-fold, especially in weight loss and ranges from anti-inflammatory properties (2), boosting our metabolism to aiding in fast digestion. The pineapple’s high water content along with it being a rich source of vitamin C helps to curb hunger pangs before bed, as well as burn fat. All this goes on to make this deliciously juicy, tangy, packed with nutrients fruit an instant favourite among everyone!