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Pineapple Benefits for Weight Loss:

Pineapple juice has an enzyme called bromelain that helps to metabolize protein and, in turn, burns away excess belly fat. It also has high fiber content that helps to control blood sugar levels and helps one to eat less and gives a feeling of feeling full. Pineapple is known for its fat-burning properties as it is low in calories and rich in fibre. It is a great fruit to incorporate into one’s diet for burning fat and encourage weight loss.

Best Time to Eat Pineapple for Weight Loss

One must leave a gap of thirty minutes between the time of eating a meal and the consumption of pineapple. Ideally, fruits must be consumed either 1 hour before a meal or 2 hours after a meal. This will aid in the proper absorption of nutrients. Consumption of pineapple increases the concentration of melatonin in the blood. This does not magically help one sleep but resets your circadian rhythm. The best time to eat pineapple for weight loss is between meals as a snack.

How to Use Pineapple for Weight Loss?

How to Use Pineapple Salad for Weight Loss

A refreshing, tangy salad, eating pineapple at night to lose weight made using this recipe.

Ingredients:

• Chopped pineapple 1 cup.
• Chopped cucumber 1 cup.
• Channa dhal (roasted and coarsely powdered) 1-1/2 tablespoons.
• Lemon juice 2 tablespoons.
• Honey 2 teaspoons.
• Salt to taste.
• Freshly ground pepper.
• 6 halved cherry tomatoes.
• Chopped coriander 2 tablespoons.

Preparation Method:

• In a bowl combine honey, channa dhal powder, lemon juice, salt, and pepper.
• Mix well.
• Add remaining ingredients.
• Serve immediately.

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How to Use Pineapple Juice for Weight Loss

One can prepare a glass of fresh pineapple, which is best, especially when consumed fresh, as the enzymes and the nutrients begin to vanish quickly once cut. Here is what you would need to do.