Health Benefits of Olive Oil:

• Olive oil is rich in the quantity of healthy unsaturated fat.
• Olive oil has anti-inflammatory properties.
• It prevents the risk of strokes and other heart problems along with opening the blockages of the heart arteries.
• Olive oil has a good amount of antioxidants.
• It can reduce the bad cholesterol levels and can help in improving the immunity of the users.
• Cooking your meals in olive oil can also help in losing the weight.
• The regular use of olive oil can reduce stress.

Health Benefits of Coconut Oil:

• It reduces the cholesterol levels of the body.
• It helps in better functioning of the brain.
• Coconut oil helps in killing the fungus, bacteria and other infections from the skin.
• It helps in losing weight.
• The regular use of coconut oil moisturizes the skin thoroughly.
• It is used for enhancing hair growth.
• Coconut oil is also used along with various other natural ingredients to treat scalp infections like dandruff, itchiness, etc.

In general, olive oil is the clear choice for getting the maximum of health benefits as,

• Talking about coconut oil vs olive oil for weight loss and effective heart functioning, you can use any of the oil.
• Coconut oil is more preferred for skin benefits amongst the comparison of coconut oil vs olive oil for skincare.
• Talking about olive oil vs coconut oil for hair, again coconut oil is given more value for hair care.

See More: Olives Uses

Olive Oil vs Coconut Oil for Hair:

We all love to hair gorgeous hair, don’t we? But for taking the extra care of the hair, we need to choose the best oil from olive oil vs coconut oil for hair. It is always a tough choice to choose between coconut oil vs olive oil for hair growth but knowing the hair benefits that these oils can deliver, would make it easy.

Let us compare the hair benefits of olive oil and coconut oil for hair: