Health & wellness
13 Powerful Hasta Mudras for Healing Health
How to Do:
- Sit in a comfortable position in padmasana or sukhasana while relaxing your body.
- Bring your palms together, touching each other and swivel your hands where the fingertips are towards opposite elbows.
- Now slide your hands across each other, locking your finger while bending them.
- Now pull your interlocked hands without losing the grip of the hands.
- You can chant any Ganesha mantra or OM while practising this Mudra.
Benefits:
- Ganesh Mudra helps boost confidence, lifts spirits, and relieves stress, fear, tension and worry.
- It helps strengthen the shoulders, heart, chest, and arms muscles.
- This Mudra helps enable easy breathing by releasing tension in the lungs.
- It helps kindle metabolism, digestion and digestive fire.
Read: Mushti Mudra to Control Anger
8. Jal Mudra (Varuna Mudra/ Mudra of Water):
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Varuna Mudra is one of the simple hand gestures that are easy to practise and offers several benefits.
How to Do:
- Sit down in a comfortable position in vajrasana or padmasana.
- Join the thumb and little fingertips of both hands.
- Keep your hands relaxed, slightly apart, while keeping your other three fingers straight.
- Concentrate on your breathing, and you can practise this Mudra any time of the day.
Benefits:
- It helps reduces body aches and improves blood circulation.
- This Mudra helps reduce the skin’s dryness with the involvement of jalamahabhoota.
- Practising this Mudra helps balance the Kapha dosha and the body’s water element.
- It improves skin health and adds a beautiful glow.
9. Prithvi Mudra for Healing (Mudra Of Earth):
How To Do:
First of all, you touch the tip of your ring finger with the tip of the thumb and then pressing both fingers with each other than keep the remaining fingers extended out.
Benefits:
- This mudra gesture balances the element Earth in your body.
- It improves body weight, blood circulation, digestive power and vitamin deficiency associated problems.
10. Agni Mudra (Mudra of Fire):
