2. Millet Pancake:

Ragi and bajra flour can be used to make healthy pancakes.

3. Millet Pongal:

Sweet or salty Pongal can be consumed for breakfast.

Lunch :

1. As a Cereal:

Millet’s can substitute whole grains and rice as a meal for lunch and can be consumed with curry or sambhar.

2. Khichdi:

This recipe can be made with any millet and is nutritious as dal and other veggies are also added.

Dinner :

1. Porridge:

Millet porridge is extremely beneficial for digestion and weight loss and prevents the accumulation of fats in the body, especially when consumed at night.

2. Chapatis:

These are already quite popular, especially bajra and jowar rotis are consumed regularly in India.

The world has recently discovered the nutritional benefits millets have to offer, and they are being proclaimed as affordable super foods. The benefits of millets are also diverse, from strengthening immunity to lowering cardiovascular disease risk. Millets are incredibly versatile and can be easily incorporated into one’s diet to bring about a healthy change in your lifestyle.

Disclaimer: The content written here is purely for informational purposes only. Please do not consider it as medical advice and consult your physician for professional advice before using millets for weight loss in your diet.

Frequently Asked Questions:

1. Is Brown Rice Better or Millets for Weight Loss?

Answer: Both brown rice and millets have an amazing nutritional profile and are equally beneficial for weight loss, and you can try including them in your diet alternately.

2. Can We Eat Millets Every Day?

Answer: Studies have proven that eating millets every day can lead to thyroid issues, hence limit their consumption to twice or thrice a week.

3. Does Eating Millets Increase or Decrease Weight?

Answer: Millets have high fiber content and bio-active compounds that help in weight loss.