Breasts are one of the vital organs in a woman and one that needs to be properly cared for. However, there is a lot of health issues associated with breasts and one of the most common ones is soreness. There can be a lot of reasons for soreness and tenderness of the breasts and it also occurs because of something as natural as the menstrual cycle. The same happens to women who are in their menopausal phase. The point is that how can you treat the crisis in a simple way. The cures mentioned below are some of the safest and the simplest ones that can help you achieve the goal of treatment.

Causes of Sore Breasts:

There are many causes that result in sore breasts. Some of the common ones are as follows:

1. Breastfeeding:

This is the most common cause of soreness in the breasts. This happens when the milk ducts get clogged possibly due to leftover milk.

Soreness during the menstrual cycle – this happens due to hormonal changes and an increase in estrogen levels.

2. Unfitted Bra:

Wearing an unfitted bra is one of the main causes of soreness in the breasts. While exercising cardio especially, not wearing a good support bra can cause soreness in the breasts leading to pain.

3. Cysts In The Breast:

This is also one of the most common factors leading to pain in the breasts. This will need expert advice. It is important to get it checked at the earliest.

4. Pregnancy

During pregnancy, it is common to have sore breasts due to the hormonal changes. This disappears in most cases in a few days and these remedies are all very helpful.

Signs and Symptoms:

Signs and symptoms of soreness in breasts are very common and here are some of them,

• If the soreness in the breast tissue is due to the menstrual cycle, it is important to know that it is in most cases related to the hormones.
• It usually affects both the breasts mostly the upper portion and the pain radiates up to the underarm.
• There is swelling in the breasts and can sometimes feel lumps.
• If it is not due to a regular menstrual cycle, then the pain would be constant. There are chances that it affects only one of the breasts.
• During breastfeeding, if is pains while feeding, it is caused due to clots in the milk duct. It can go away once the milk is completely pumped out. This pain can affect both the breasts or just one. It is important to feed with both the breasts to avoid the milk ducts getting clogged.

Best Home Remedies to Treat Sore Breasts:

These Home Remedies Can be Followed Daily For Best Outcomes,