Are you always forgetting where you put your things? Is your forgetfulness bothering your and your loved ones? With age comes wisdom but with that also come a whole lot of other mental stress that if not attended to can even develop into serious mental disorders and can even lead to dementia. How about we keep things under a check at home and early on in life? Here are the nine best remedies for memory loss.

Effective Home Remedies for Memory Loss:

1. Vitamin Intake:

Insufficient vitamins can lead to memory loss. Increase your dosage of thiamine which is found in pistachios and various antioxidants that are linked with the different vitamins. Vitamin E is most essential for a better brain functioning. Along with this it maintains your cognitive faculties and prevents brains strokes, Alzheimer’s and dementia.

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2. Berries:

It is a wiser choice to drop your bad snacking habits and switch to consuming berries. They not only taste great and help you lose weight, but the anti oxidant levels in them are the highest. Hence they are the best things to gorge on a daily basis whether just for breakfast or an evening snack.

3. Rosemary :

Rosemary has that beautiful smell that stimulates brain cells and increases concentration powers. It can be used as aromatherapy oil or can be infused into our day to day foods. A little bit of this herb goes a long way into keeping your brain cells up to their task.

4. Nuts are Brain Foods:

A handful of nuts are also a great way of ensuring good memory and retention power of our nerves. Almonds and Walnuts are arguably the best alternatives for you. Not only do they contain abundance of Vitamin E but also some good fats like Omega 3 that maintains your heart and brain health. Now you know why the walnut looks like our brain.