We all want to lose those unwanted pounds, don’t we? But losing weight in a time crunch can be daunting. So if you are wondering how to lose weight in a month, we have a solution for you right in this article. Technically you will have to burn 3500 calories per week if you want to lose about 10 pounds in a month. But physically, it might not be possible, and the calorie deficit might slow down your metabolism.

With all that said, what do you think you should do to lose those unwanted pounds in a month? Read on to learn more!

How to Lose Weight in One Month at Home Naturally:

Losing weight in a stipulated amount of time, like a month, can be physically daunting. But if you follow some simple techniques, you can lose weight healthily. We present you with some of the best tips you can include in your daily routine.

1. Have a Very Realistic Goal:

We all tend to have a set mind when we want to lose weight, but do you know what a realistic goal is? Losing 1 to 2 pounds a week can be a wise goal over the long term. It would help if you burned 500 to 1000 calories more than you consume each day with a combination of physical activity and a low-calorie diet when you want to lose 1 to 2 pounds a week.

Losing 5% of your current weight may be a realistic goal, at least initially, depending on your weight. You can reduce the risk of several chronic health issues even with this slight weight loss.

It is essential to think about both outcome and process goals when you are setting goals for yourself. For example, losing 10 pounds is an example of an outcome goal, whereas walking every day for 30 minutes is a process goal. Changing your habits is the key to weight loss; therefore, it is essential to have a process goal and outcome goal.

2. Drink More Water:

Drinking water is one of the common suggestions we hear for any health issue because we drink lesser water than we are supposed to. Ideally, you must drink three liters per day if you are looking to lose weight quickly. But you must drink 4 to 5 liters of water if you are workout and break a sweat. You might feel more fatigued and tired if you don’t drink enough water, stopping you from losing those extra pounds by halting the metabolism (1). So, keep a count of the number of glasses you consume by setting a reminder on your phone.