On a cold and damp day, nothing can be as soothing as sipping some Lemon Ginger tea. This wonderful drink offers the goodness of lemon and ginger in the form of a warm beverage. Lemon Ginger tea is a clear, water-based tea, which can be easily made at home. It is highly recommended by doctors and health experts over regular tea, for its superior nutrition value. From clearing a sore throat to speeding up digestion, there are many lemon ginger tea benefits. Let’s learn each of them in detail to understand why drinking this tea can be so good for your health!

Is Ginger Lemon Tea Good For You?

Lemon Ginger tea prepared with fresh ginger and lemon juice works as a magic potion to your health. Ginger is loaded with many vital nutrients like Gingerols, which have anti-microbial, anti-inflammatory properties. Lemon, on the other hand, is rich in antioxidants and Vitamin C to ward off any disease-causing bacteria or virus and strengthen the immune system. Also, Lemon Ginger tea is extremely low in calories and can assist in weight loss.

Nutrition Facts Of Lemon Ginger Tea:

Let’s understand the nutritional breakup of 1 Cup Serving of freshly made Lemon Ginger Tea:

• Total Calorie – 7.5
• Fat – 0 gm
• Total Cholesterol – 0 gm
• Potassium – 37.4 gm
• Total Carbohydrates – 2.4 gm
• Dietary Fiber – 0.1 gm
• Vitamin C – 18.2%

How To Prepare Ginger Lemon Tea?

Most people prefer having ready-to-use lemon ginger tea bags for convenience. However, these bags do not match the taste and quality of homemade tea, made with fresh ingredients. Try this simple Lemon Ginger Tea recipe given below:

Things You Need:

• Ginger Root – 1 inch.
• Lemon Juice – 1 tbsp.
• Water – 1 Cup.

Process:

• Heat a cup of water in a vessel.
• Add freshly pound Ginger root to the water and bring it to boil.
• Allow the juice to seep in.
• Remove from heat and strain the liquid.
• Add some lemon juice and serve hot.

Serving Tip: Adding a dollop of honey can cut down the acidity of the tea and also impart a natural sweetness.