Health & wellness

Home Remedies for High Blood Pressure (High BP) – 9 Effective Ways

Did you know that hypertension or high blood pressure is commonly the silent killer? Not many are aware of how dangerous high blood pressure can be. Hypertension can result in fatal consequences, which has led to the notorious name it bears. Studies show that men below the age of 50 compared to women are more prone to it. There are options like home remedies for high blood pressure to maintain blood pressure level and keep it on track.

Untreated hypertension could lead to a host of other health issues such as blindness, dementia, or even end up in fatal consequences irrespective of age and gender!

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Facts About High Blood Pressure:

One of the general causes of high blood pressure today is lifestyle changes and poor eating habits. High blood pressure affects people of all ages. Today even children have issues with their blood pressure with symptoms similar to adults. The main reasons are lack of exercise and unhealthy food choices. Elderly people who suffer from high blood pressure must ensure that their blood pressure readings are checked regularly, and their medications are adjusted accordingly. High blood pressure can cause complications in pregnancy too, so it is essential that they must get their BP checked during their routine follow up visits.

Among high blood pressure facts, it is seen that there are certain underlying disease conditions like diabetes, kidney disease, kidney infections, obstructive sleep apnea, glomerulonephritis, hormone problems, etc. that can cause high blood pressure.

Certain medicines like the contraceptive pill, steroids, NSAIDs, cough and cold remedies, Ayurvedic, herbal remedies, recreational drugs, and antidepressants can cause hypertension, but the blood pressure returns to normal immediately when the medications are discontinued.

What Is High Blood Pressure (Hypertension)?

Blood Pressure:

Blood pressure is nothing but the force of blood pushing against the artery walls as it goes through the body. The blood pressure reading consists of two numbers. The top number is higher of the two and is the systolic pressure. This demonstrates the force in the arteries when your heartbeats. The bottom number is the diastolic pressure, and this is the pressure found in the arteries when the heart is resting between beats.

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