Are you one of those people who find it hard to make the first step in the morning? Do you notice stiffness and pain in your foot and ankles? This is because of inflammation in the tendons of your feet called Foot Tendonitis! Although a common problem, Foot Tendonitis can hamper your life and lead to irreparable damage, if neglected. This article can help you understand the fundamentals of Foot Tendonitis with causes and symptoms. You can also learn some of the top home remedies for tendonitis in the foot.

Causes Of Foot Tendonitis:

Let’s look into the top causes for Foot Tendonitis:

• Excessive Stretching of Tendons which can lead to tears
• Overdoing a physical activity which strains the tendons
• Sudden physical movements like jumping or kicking
• Foot Injuries
• Frequent rubbing of the foot onto the shoe
• Medical conditions like Arthritis, Gout, Achilles Heel etc.,

Symptoms Of Foot Tendonitis:

Here’s what it feels like to have Foot Tendonitis:

• Severe pain in the foot while walking or making a movement
• Difficulty to getting up due to pain in the foot
• Unable to make the first step out of bed
• Swelling in the affected tendons
• Stiffness in ankles or heel
• Restricted mobility

Prevention of Foot Tendonitis:

Prevention is always better than cure! Following these simple methods can prevent further damage to your tendons:

• If you have a history of Tendonitis, be cautious about your movements
• Wear proper footwear for better support
• Walk slowly and carefully, avoiding any abrupt actions
• Strengthen your tendons with targeted exercises
• Performing warm-up exercises or stretching can unfreeze your stiff tendons
• Don’t get into intense workouts on day one. Start slowly and increase your pace gradually.

Best Home Remedies for Tendonitis in Foot:

1. Ice Pack:

BUY IT HERE

Ice is always a good remedy to inflammation and thus is the first choice for treating tendonitis. wrap the ice in a soft cloth and hold it against the affected area for 20 minutes at a time. Along with lessening the pain, it will also help in reducing the swelling and speeds up the functional recovery. (1)