2. Asparagus:

Incorporating asparagus in your everyday diet can decrease swelling with its diuretic properties. Asparagus cleanse the body of all the extra fluids and thus prevents swelling. Be sure to consume Asparagus in fresh forms, rather than canned or preserved varieties. At the same time, fresh yoghurt can be accompanied along with asparagus for better effects.

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3. Fresh Cabbage Leaves:

Cabbage leaves are anti-inflammatory agents. They are known to decrease pain and swelling associated with Foot Tendonitis. To use them, first soak your feet in warm water. Then, wrap the cabbage leaves around the affected areas and seal it with a cloth for the night. Continue this process and every morning you will wake up to lowered foot pains in the morning.

4. Flour:

Two tablespoons of flour when mixed with white wine into a fine consistency, can be a good tendonitis reliever. Just apply and wait for some time before removing it with lukewarm water. This mixture helps in lessening the pain and also accelerates the healing process. Try this process every day until you notice better relief.

5. Epsom Salt:

Epsom salt contains magnesium sulfate which recovers the lost magnesium in your foot and reduces swelling and pain. Mix two tablespoons of Epsom salt with a bucket of water and soak the foot or feet in there. You can also add a drop or two of peppermint essential oil for instant relief from pain.

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6. Broccoli Paste:

Broccoli paste is one of the amazing home remedies for tendonitis in the ankle. To use it, you must mix broccoli and water or grind it together until a paste consistency is formed. When the paste is availed, apply it gently on the affected area and then cover it up with a clean soft cloth so that the paste stays in place. Keep this on for a good 20-25 minutes and make sure you’re following this twice a day for better results.