Health & wellness

Is Lemon Effective for Weight Loss? Quick Facts.

3. Lemonade for Weight Loss:

Lemonade is yet another popular drink for people of all ages and is famous for weight loss.

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You Will Need:

  1. 1 ½ cups of fresh lemon juice.
  2. Two cups of water.
  3. One or two tbsp of sugar.

Preparation Method:

  • Take fresh lemon juice into a glass.
  • Now add water and sugar to the glass.
  • Mix the contents thoroughly until the sugar melts completely.
  • Since it is a drink used for weight loss, it is better to use stevia or low-calorie sugar.

How Often Should I Do This: You can drink one or two glasses in a day.

4. Lemon and Honey:

Lemon and honey is a star combination that promotes weight loss. In addition, this drink helps you stay active by giving you a shot of energy.

You Will Need:

  1. One Lemon.
  2. One tbsp of honey.
  3. One cup of warm water.

Preparation Method:

  • Take a cup of warm water and squeeze the lemon into it.
  • Add the honey to the water and mix them thoroughly.

How Often Should I Do This: Drink this concoction early in the morning on an empty stomach or before bed.

[Read: Lemon And Honey For Weight Loss]

5. Ginger and Lemon:

Ginger and Lemon is yet another combination that aids weight loss. In addition, ginger has anti-inflammatory properties that help fight many diseases.

You Will Need:

  1. ½ lemon slice.
  2. ½ an inch of ginger root.
  3. One cup of boiling water.

Preparation Method:

  • Crush the ginger root by using a mortar and pestle.
  • Place the crushed ginger in the cup of boiling water and let it steep for a few minutes.
  • Strain the liquid into a glass, add lemon juice and mix them thoroughly.

How Often Should I Do This: You can drink this concoction two to three times daily.

6. Coffee with Lemon:

Coffee is one of the popular drinks consumed by many people. However, the addition of a squeeze of lemon increases the metabolism in your body, aiding in weight loss.

You Will Need:

  1. One cup of warm or hot water.
  2. One tbsp of instant coffee powder.
  3. One tbsp of lemon juice.

Preparation Method:

  • Pour the required amount of coffee powder and lemon juice into a glass.
  • Now add the hot water to the mixture.
  • Combine them thoroughly until everything is blended properly.

How Often Should I Do This: Drink not more than two to three cups per day.

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