The word Shakti is a Sanskrit term which speaks about the energy that exists in all human beings. It motivates helps you to discover the power you possess within. The quality of this particular art is dynamic, outstanding and very graceful. It is practiced all over the world and has different centers in London, Florida, New York, Chennai, Mumbai, Haridwar etc.

Shakti Yoga Postures:

The basic idea and understanding of this shakti yoga practice has been shared below with pictures.

1. Yoga Shakti Mat:

To practice Shakti yoga, you must use the Shakti mat. Place it on the bed or another surface which is very soft. You can also place a towel or a soft pillow below your neck. Lie in such a position so that your skin comes in contact with all the acupressure points of your body. Relax and take a few breaths.

[Read: How to Do Shanti Yoga]

2. Back Position Pose:

The first and most basic position in Shakti Yoga is lying on your back. This will help stimulate the acupressure points and the nerves located at the vertebra of your spine. It is best to keep a pillow underneath your neck while you are doing this. Keep your legs still on the floor. Breathe deeply.

3. Jaw Position:

To do the jaw position, simply place your cheek on the Shakti mat. You can use a thin piece of cloth between your face and the mat. After a couple of times you have done this, the cloth can be removed. This position will rejuvenate your face and remove all tensions in your jaw and neck area.

4. Hand Position Posture:

To do the hand position, you need to lie on your back on the Shakti mat and place both your hands in your armpits in the opposite directions. By doing this, you will be able to achieve a balance in your brain and your ability to meditate better will increase. The Shakti mat is ideal for practicing yoga.

[Read: Incredible Benefits of Surya Yoga]