Hatha Yoga Asanas And Its Benefits In Detialed
When it comes to a fitness form that can be done within the confines of the home, with much ease, yoga tops the list. Today, yoga is available to us in different forms, and it can be very difficult to decide which form of yoga would be the best suited for them. In that case, one may start with Hatha yoga, since it is a very mild and gentle form of yoga.
The word “Hatha” comprises of two words, “ha” meaning sun and “tha” meaning moon. Therefore hatha yoga is the union of two opposite energies.
History:
The yoga is also known as Hatha Vidya. The yoga has been around since the 15th century in India. Ancient philosophies state that this yoga is a way to purify the body making it fit and suited for higher meditation. While Hatha means sun and moon, yoga, on the other hand, decides to join the two forces of energy, ie, the sun – considered to be active and masculine; and the moon – considered receptive and feminine.
[Read: Integral Yoga for Beginners]
Practice Of Hatha Yoga:
Hatha yoga, as per Indian tradition, is one of the four chief traditions of Tantra Yoga. Hatha yoga focuses on the practice of asanas (physical poses) and pranayama (breathing exercises). This helps in vitalising the subtle channels in the human body called the Nadis. Hatha yoga, hence, concentrates on the 3rd and 4th steps of the Ashtanga Yoga. Hatha yoga helps to remove the obstacles, so that an individual may be able to go to further steps, i.e.
1. Pratyahara (sense-withdrawal)
2. Dharana (concentration)
3. Dhyana (meditation)
4. Samadhi (Balance)
The Asanas In Hatha Yoga has Two Essential objectives:
1. In order to practice meditation, you must be very good at performing one pose, in which you would be able to remain comfortable for a long time. The more poses you master, you could get better at meditation.
2. The asanas impart health and energy to the body and mind of the individual, as a result of which the Nadis are opened. If done regularly, the path of Hatha yoga would be opened to you of its own accord.