Many of us must have heard that drinking a glass of warm lemon water can effectively aid weight loss. Many people suggest beginning the day with Lemon for weight loss. Lemon, lemon water, or any drink that includes Lemon can benefit weight loss. Although there is anecdotal evidence regarding the health benefits of lemon water, there is independent research for both Lemon and water. This is why many restaurants serve lemon water beverages instead of coffee or tea.

So, without further ado, use Lemon for weight loss by burning stubborn fat along with adding deliciousness to your dishes. Go through this article to know more!

Can Lemon Help You Lose Weight?:

The enriching nutrients such as pectin present in Lemon make it one of the best ingredients for weight loss by curbing appetite. Moreover, Lemon also helps in weight loss by accelerating the metabolism due to the presence of flavonoids.

Lemon has Vitamin C, Vitamin B6, citric acid, pectin, potassium, and fibers, making it a powerhouse of nutrients. It also helps promote weight loss with its antioxidant properties and prevents damage to your body because of free radicles (1).

Drinking lemon water also helps flush out the body’s toxins, reducing water retention and inflammation. Lastly, lemon water helps manage high blood pressure, replenishes the lost nutrients by hydrating your body while reducing the water weight with the help of potassium.

How Does Lemon Help in Weight Loss:

Here are some of the ways how Lemon juice aids in weight loss.

1. Better Digestion:

Lemon aids in better digestion since it contains pectin and citric acid. Pectin helps produce a feeling of fullness for longer by helping slow down the rate at which the food leaves the stomach (2).

When taken early in the morning, lemon water might also prevent constipation by working as a laxative for some people. In addition, the sour taste of Lemon helps stimulate Agni and jump-starts the digestive system, according to Ayurvedic medicine.