Among the important nutrients that one requires for a healthy body and mind, vitamins definitely play a major role and help in a lot of significant functions. There are however a lot of different kinds of vitamins and one of the essential and common ones is Vitamin C. Within the various functions that it can perform, treatment of cold and cough, boosting the immunity, build-up of the tissues, blood vessels as well as bones and boosting the synthesis of calcium are some that you should know about. This makes you realize the importance of including vitamin C in the diet. In fact, it also heals injuries and helps in improving the functions of the brain. Check out this article to now the best vitamin c rich foods in India.

What Is Vitamin C?

Vitamin C is a water-soluble vitamin and is also known as ascorbic acid. This vitamin is excreted through the kidneys and cannot be naturally produced in the body. Hence it needs to be taken through diet. It is also an important antioxidant that supports the formation of cell and tissues.

Knowing about so many benefits of vitamin C, you must be thinking that how can you get the daily requirement of this vitamin fulfilled. The best and the most natural way to get the level of vitamin C in the body are food sources. To know about the food items rich in vitamin C, check this guide below. It has the top 15 such foods that can be considered without second thoughts. Make sure you pick a combination of 2-3 foods each day in the meals in small portions for excellent results.

Types Of Sources For Vitamin C:

Vitamin C is abundantly found in natural foods like fruits and vegetables. However, certain people have absorption issues with natural vitamin c and resort to synthetic forms when deficient.

Natural Vitamin C: Sourced from plants, fruits and vegetables.