Chakras are those energy centres in our body through which energy flows. There are eight basic principles of chakra yoga namely the root centre, lower abdominal centre, naval centre, heart centre, throat centre, eyebrow centre, moon centre and crown centre. While the first level is physical, the second level is astral. It influences the consciousness of your body and helps you distinguish between good and bad. Some of the basic poses of chakra yoga have been shared below just for your benefit.

Here are The Best Chakra Yoga Asanas and benefits.

1. The Locust Pose:

The Locust Pose has several benefits. It strengthens your upper spine, legs and buttocks. It provides flexibility to your body and stretches your chest and shoulders. You will also feel a lot of relief from stress and anxiety if you include the locust pose in your daily yoga sessions.

2. The Cobra Pose:

The Cobra Pose opens up your shoulders and neck. It tones your abdomen area, expands your chest and improves your flexibility. Your blood circulation shall also be improved. If you have asthma or suffer from severe depression or anxiety, the cobra pose is perfect for you.

See More: Bhakti Yoga Practices

3. The Triangle Pose:

The Triangle Pose is also known as the Trikonasana. It provides strength to your arms, chest, ankles, legs and knees. Your hamstrings, calves, hips and groins are stretched and your body feels relaxed. It is also a good solution to knee pain, acidity, constipation and kidney problems.

4. The Crocodile Pose:

The Crocodile Pose stretches your body from head to toe and brings an end to all kinds of spinal problems. It relieves your body from compression and stress and helps you find peace and tranquility. It fights against scoliosis and also reduces high blood pressure. The crocodile pose is best for those who want to relax their minds and souls.