20 Best Benefits Of Kale For Skin, Hair & Health

How To Consume:

• Grab a bowl of fresh kale salad or a glass of kale juice and see the difference within 1-2 months for your year’s old acne problem.

16. Kale Increases Collagen Production:

The amino acids found in kale are great for improving the production of collagen in the body. Be careful in keeping the amount of kale ingredient up to the moderate level as its over-dose can be harmful to the body. It is better to consult with your doctor and then include kale in your diet. The antioxidants are available in kale help in the better release of collagen that is needed by the body.

How To Consume:

• You can take a glass of kale juice every alternate day or night to let your skin produce the required amount of collagen for your body.

17. Kale Good For Skin Detoxification:

Once in a while, it is important to detoxify your skin to make it more attractive, smooth and beautiful. However, you should take care to use only the natural ingredients for getting the best results for skin detoxification. Kale can be one of the best ingredients that can be used for enhancing the entire process of skin detoxification. It helps in cleaning the pores of the skin and thus helps in letting the skin breathe freely. Talking about the various uses of kale for the skin detoxification process, the various antioxidants available in kale helps in fighting against the free radicals of the skin. Along with this, it also removes impurities and toxins.

How To Consume or Apply:

• Add some rose water and lemon juice with the extract of kale and then apply on your skin for enhancing the skin detoxification.
• Also, try consuming a glass of kale juice for getting the desired results.

Benefits Of Kale For Hair:

Here we enlisted, top 3 benefits of kale for hair. Let’s have a look into them.

18. Kale Promotes Hair Growth:

The protein in kale is the major reason that helps in the proper and desired hair growth. As a matter of fact, kale is not only good for the hair but also for the scalp health. The antioxidants and vitamins are available in kale help in improving the quality of the hair along with the reduction in the time of hair growth. Be moderate in consuming the kale ingredient for improving the process of hair growth.