As modern lifestyle is very sedentary we all tend to put up weight because of the hectic work pattern and the physical exercise takes a back seat. Once you start putting weight the lower belly get affected more and especially in women folk due to pregnancies and delivery. The lower fat is very stubborn fat and you get rid by doing proper routine exercise which exerts pressure on the lower belly.

9 Best Exercises for Lower Tummy Fat:

Let’s have a glance at top 9 simple ways of exercises which can help you to reduce the lower belly fat and get a slim toned belly.

1. Leg Raised Sit Up:

This is one of the most effective lower belly fat exercises to reduce stubborn lower belly fat at home.

How to Do The Exercise:

• Lie down on the mat on your back, leg together and hands on your sides.
• Then raise both the legs in the air, knees should be straight and feet together.
• Simultaneously lift both the hands, place them at the back of the head by bending the elbows
• Then hold the leg in the position upwards and try to lift the upper body from the floor as much you can.
• Feel the pressure on the lower belly and go back to the same position.
• Do about 10 times and repeat the same for 3 times.

2. Workouts with Legs To Reduce Lower Belly Fat:

The scissors exercise is useful exercises for lower belly fat to reduce lower abs and strengthen the core as well it improves balance.

How to Do The Exercise:

• First lie down straight on the mat with feet together and hands should be placed on both the sides.
• The head and the entire body should be in a straight position.
• Extend both the legs and toes should be pointed towards the ceiling.
• Then raise both the legs about 30 degrees and swap the position of the leg like place the right leg down just above the floor and instantly raise the left leg and cross over the right in the form of scissors posture.
• Without pause do the same for 20 times in both the leg and feel the pressure on abdomen area.
• Like this do this for 2 sets.

3. Leg Circling:

This lower belly exercises helps to tone the thigh muscles as well helps to reduce the lower belly fat.