Jeera Water and Cinnamon:

Ingredients:

• One teaspoon of cumin seeds.
• 1 cup of water.
• One teaspoon ground cinnamon powder.

How to Prepare:

• Soak teaspoon cumin seeds in a cup of water overnight.
• Next morning, add a spoon of cinnamon powder and boil for 4-5 minutes.
• Let it cool down, strain, and enjoy your jeera water.

Why Does it Work:

Cinnamon and cumin both have properties that increase metabolic activity in our bodies. Cinnamon aids weight loss by reducing stress and lowers blood glucose levels. Improved metabolism results in burning calories, thereby effective in weight loss.

Jeera Water and Apple Cider Vinegar:

Ingredients:

• One teaspoon cumin seeds
• 1 cup of water
• One teaspoon apple cider vinegar

How to Prepare:

• Boil water with a teaspoon of cumin seeds for 5 minutes.
• Let it cool down and strain the water.
• Add a teaspoon of apple cider vinegar
• Stir well and drink

Why Does it Work:

Along with the numerous benefits of cumin, apple cider vinegar has a very less calorie intake. When the number of calories is limited, it directly results in weight loss.

Jeera Water for Weight Loss Side Effects:

Cumin water has no known side effects unless you are allergic to it. There are no proved studies to show that it has positive effects on pregnant and lactating women. It is better to consult and confirm with a doctor for daily use.

See Also: Jeera Water Side Effects You Must Know

So, that’s how you make the magic potion jeera water for weight loss. It is simple and easy to do with only the everyday kitchen ingredients. Adequate intake of the water will bring about a significant and positive result. Adding a quick exercise routine along with a jeera water will make losing weight easy. So, take a cup and try it out!

Let us know if you still have any doubts or concerns about how to use jeera water for weight loss. We would love to assist you with the best solutions and answers.