Obesity and weight problems are faced by everyone today. From children to adult no one is away from the clutches of obesity. Obesity leads to various unfavorable situations in life both physical and internal. Dieting has always been the key to lose pounds and attain a good fit body. What we need to do is prepare a diet chart and follow it religiously without breaking the norms. If you break the norms of the diet chart then you will never be able to achieve the desired results you are looking for. Today we are going to discuss an best Indian diet chart for weight loss. Let’s have a look into them.

Indian foods are of contrasting nature in themselves. They are rich in vitamins, proteins and other nutrients and at the same time are considered for its fat content. So while preparing an Indian diet chart one should be rather careful about the fat and carb contents of the food. For that one should have proper knowledge about the foods and the nutritional information should also be known.

Dieting is said to be an important part of the weight loss process. Various diet plans have their own effect on the body giving appropriate results. A balanced diet is a key to success. A balanced diet ranger from grains to fruits to vegetable to dairy products to eggs and meats.

See More: Diet To Lose Weight Fast

Indian Diet Chart For Weight Loss:

Here we enlisted, the best Indian diet chart for weight loss. Let’s have a look into them.

1. Breakfast:

As Indians believe in heavy breakfast Indian foods, provides a whole lot of tasty products you are going to love. You can consume a multi-grain or brown bread toast along with egg whites or omelettes. If you love south Indian you can even consume 2 idlis with sambar.

Do not eat the coconut chutney as it is very fattening. Avoid the intake of heavy food items which will lead to proper digestion of the food by the time next mid snack time arrives.